Jodie Persovic
Dietitian | Naturopath | Herbalist
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
GUT
- can’t go
- can’t stop going
- bloating, pains
- heartburn, reflux
- just about everything
WEIGHT
- too much
- won’t budge
- tried everything
- lost then regained
- plateau, ready to give up
CHOLESTEROL
- don’t want statins
- keto has made it worse
- fatty liver
- high blood pressure
- confused
FATIGUE
- bone-tired
- brain fog, cloudy head
- exhausted
- terrible memory
- each day’s a struggle
HORMONES
- I get so angry
- … then burst into tears
- worst PMS ever
- flooding, pains
- hot flushes, can’t sleep
MOOD / SKIN
- feeling down
- feeling anxious
- terrible PMS
- acne getting me down
- skin condition not healing
PAIN
- joint pain, muscle pains
- period pain
- nerve pain
- headaches, migraines
- stomach pains
BLOOD SUGAR
- keeps going up
- don’t want to start insulin
- not another medication
- don’t know what to eat
- can I reverse diabetes?
Latest Recipes
Prawn Zucchini
Prep time - 40minsCooking time - 20minsServes - 4SERVES - 4 per Serve - main ingredients + 1 slice of bread: 270 cal / 1140 kJfor Dairy Free - use coconut cream instead of cream This is a creative take on 'prawn linguine. Making spaghetti out of...
Green Lentil Salad
Prep time - 10minsCooking time - 10minsServes - 4SERVES - 4 per Serve - main ingredients only: 350 cal / 1450 kJ Cook your own lentils if you have time, or simply use canned lentils for a fast, fibre-filled salad. Drain canned lentils in a sieve,...
Collagen Rich Broth
Prep time - 10minsCooking time - 60minsServes - 8Any combination of stock bones can be used, preferably organic. You can add vegetables as well if you like or keep it simple. Carrot, onion, celery, garlic, leek and many other vegetables add extra...
Chicken Asparagus and Avocado
Prep time - 20minsCooking time - 20minsServes - 4Serves - 4per Serve - 400 cal / 1700 kJfor Vegetarian - use tofu instead of chicken Preparing the Herb CrustIn a small bowl add one tablespoon of thyme, half a teaspoon of salt, a pinch of basil...
Baked Fish Salad
Prep time - 30minsCooking time - 50minsServes - 4Serves - 4per Serve - 450 cal / 1860 kJ for Low carb - replace rice and peas with other green vegetables and avocado Heat oven to 190°C. You will need two baking trays covered with baking paper....
Articles
Ramp up the detox
It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.
What does your poo say about you
Nobody wants to talk about it, but your toilet habits can say a lot about your overall health, do you spend way too much time in the loo or experience constipation, diarrhea, pain, bloating or flatulence? These symptoms can be a sign you may have a functional gut disorder.
Pea for pain
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.
The benefits of collagen
Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.
Find your Fibre!
We all need fibre. Whether you’re a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.