Jodie Persovic
Dietitian | Naturopath | Herbalist
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
GUT
- can’t go
- can’t stop going
- bloating, pains
- heartburn, reflux
- just about everything
WEIGHT
- too much
- won’t budge
- tried everything
- lost then regained
- plateau, ready to give up
CHOLESTEROL
- don’t want statins
- keto has made it worse
- fatty liver
- high blood pressure
- confused
FATIGUE
- bone-tired
- brain fog, cloudy head
- exhausted
- terrible memory
- each day’s a struggle
HORMONES
- I get so angry
- … then burst into tears
- worst PMS ever
- flooding, pains
- hot flushes, can’t sleep
MOOD / SKIN
- feeling down
- feeling anxious
- terrible PMS
- acne getting me down
- skin condition not healing
PAIN
- joint pain, muscle pains
- period pain
- nerve pain
- headaches, migraines
- stomach pains
BLOOD SUGAR
- keeps going up
- don’t want to start insulin
- not another medication
- don’t know what to eat
- can I reverse diabetes?
Latest Recipes
Buckwheat Egg Flip
Prep time - 10minsCooking time - 15minsServes - 4SERVES - 4 per Serve - main ingredients: 330 cal / 1400 kJ Preparing the Batter- Whisk 3 eggs then add the milk and 1/4 cup of water to combine. Mix in the olive oil. In another bowl, mix...
Roast Vegetables
Prep time - 15minsCooking time - 45minsServes - 4SERVES - 4 per Serve - main ingredients: 125 cal / 520 kJPreheat the oven to 180 degrees Preparing the VegetablesSlice the zucchini into rings. Halve the capsicums and remove the seeds, then...
Marinated Mushrooms
Prep time - 15minsCooking time - 0minsServes - 2SERVES - 2 per Serve - recipe with 2 eggs: 350 cal / 1480 kJTip: choose very fresh mushrooms for this recipe. To make the marinade whisk the following ingredients in a bowl:• 1/3 cup cold...
Chicken Kebabs
Prep time - 20minsCooking time - 15minsServes - 4SERVES - 4 per Serve - main ingredients + 1/3 cup rice + green vegetables: 330 cal / 1390 kJfor Vegetarian - use tofu instead of chicken Soak the wooden skewers over night to prevent them...
Broccoli Soup
Prep time - 15minsCooking time - 30minsServes - 4SERVES - 4 per Serve - main ingredients only: 210 cal / 870 kJ for Dairy Free - use olive oil instead of butter Making the SoupHeat the butter (or Olive Oil) in a large saucepan, add the...
Articles
Ramp up the detox
It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.
What does your poo say about you
Nobody wants to talk about it, but your toilet habits can say a lot about your overall health, do you spend way too much time in the loo or experience constipation, diarrhea, pain, bloating or flatulence? These symptoms can be a sign you may have a functional gut disorder.
Pea for pain
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.
The benefits of collagen
Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.
Find your Fibre!
We all need fibre. Whether you’re a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.