Jodie Persovic
Dietitian | Naturopath | Herbalist
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
GUT
- can’t go
- can’t stop going
- bloating, pains
- heartburn, reflux
- just about everything
WEIGHT
- too much
- won’t budge
- tried everything
- lost then regained
- plateau, ready to give up
CHOLESTEROL
- don’t want statins
- keto has made it worse
- fatty liver
- high blood pressure
- confused
FATIGUE
- bone-tired
- brain fog, cloudy head
- exhausted
- terrible memory
- each day’s a struggle
HORMONES
- I get so angry
- … then burst into tears
- worst PMS ever
- flooding, pains
- hot flushes, can’t sleep
MOOD / SKIN
- feeling down
- feeling anxious
- terrible PMS
- acne getting me down
- skin condition not healing
PAIN
- joint pain, muscle pains
- period pain
- nerve pain
- headaches, migraines
- stomach pains
BLOOD SUGAR
- keeps going up
- don’t want to start insulin
- not another medication
- don’t know what to eat
- can I reverse diabetes?
Latest Recipes
Walnut & Pear Salad
Prep time - 20minsCooking time - 0minsServes - 2SERVES - 2 per Serve - 230 cal / 970 kJfor Vegan or Dairy free - use vegan cheese Preparing the SaladArrange the following on serving plates: lettuce, cucumber then pear slices. Crumble the cheese...
Rice Paper Rolls
Prep time - 20minsCooking time - 5minsServes - 2SERVES - 2 per Serve - main ingredients only: 400 cal / 1700 kJ Preparing the FillingBeat the eggs in a bowl with a pinch of salt. Heat 1 teaspoon of butter in a small non stick pan or saucepan. When...
Homestyle Baked Beans
Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 per Serve: main ingredients: 280 cal / 1160 kJfor Gluten Free: use gluten free bread Preparing the BeansDrain and rinse the canned beans. Heat the olive oil in a saucepan and saute...
Lemon Protein Balls
Prep time - 20minsCooking time - 0minsServes - 16SERVES - 16 per ball: 80 cal / 330 kJ Making your own almond meal is easy if you have a blender. 1 cup of almonds makes 1.5 cups of almond meal. If your protein powder is unflavoured you...
Red Cabbage Bowl
Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients: 130 cal / 550 kJ This is super easy once you have the ingredients ready to go. You can use a white cabbage instead and use colourful fillings, like cherry...
Articles
Ramp up the detox
It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.
What does your poo say about you
Nobody wants to talk about it, but your toilet habits can say a lot about your overall health, do you spend way too much time in the loo or experience constipation, diarrhea, pain, bloating or flatulence? These symptoms can be a sign you may have a functional gut disorder.
Pea for pain
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.
The benefits of collagen
Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.
Find your Fibre!
We all need fibre. Whether you’re a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.