Jodie Persovic

Dietitian | Naturopath | Herbalist
Soul Nutrition Jodie

About JODIE

Dietitian (APD)  |  Nutritionist – BHSc (Nutr & Diet)
Naturopath  |  Herbal Medicine –
AdvDip (Nat & HM)

Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.

With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.

Soul Nutrition Jodie

About JODIE

Dietitian (APD)  |  Nutritionist – BHSc (Nutr & Diet)
Naturopath  |  Herbal Medicine –
AdvDip (Nat & HM)

Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.

With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.

GUT

Gut

  • can’t go
  • can’t stop going
  • bloating, pains
  • heartburn, reflux
  • just about everything

WEIGHT

  • too much
  • won’t budge
  • tried everything
  • lost then regained
  • plateau, ready to give up

CHOLESTEROL

Cholesterol Icon

  • don’t want statins
  • keto has made it worse
  • fatty liver
  • high blood pressure
  • confused

FATIGUE

Fatigue

  • bone-tired
  • brain fog, cloudy head
  • exhausted
  • terrible memory
  • each day’s a struggle

HORMONES

Hormones

  • I get so angry
  • … then burst into tears
  • worst PMS ever
  • flooding, pains
  • hot flushes, can’t sleep

MOOD / SKIN

Mood / Skin

  • feeling down
  • feeling anxious
  • terrible PMS
  • acne getting me down
  • skin condition not healing

PAIN

No Pain

  • joint pain, muscle pains
  • period pain
  • nerve pain
  • headaches, migraines
  • stomach pains

BLOOD SUGAR

Blood Test

  • keeps going up
  • don’t want to start insulin
  • not another medication
  • don’t know what to eat
  • can I reverse diabetes?

Latest Recipes

Walnut & Pear Salad

Walnut & Pear Salad

Prep time - 20minsCooking time - 0minsServes - 2SERVES - 2 per Serve - 230 cal   /   970 kJfor Vegan or Dairy free - use vegan cheese Preparing the SaladArrange the following on serving plates: lettuce, cucumber then pear slices. Crumble the cheese...

Rice Paper Rolls

Rice Paper Rolls

Prep time - 20minsCooking time - 5minsServes - 2SERVES - 2 per Serve - main ingredients only: 400 cal / 1700 kJ Preparing the FillingBeat the eggs in a bowl with a pinch of salt. Heat 1 teaspoon of butter in a small non stick pan or saucepan. When...

Homestyle Baked Beans

Homestyle Baked Beans

Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 per Serve: main ingredients:    280 cal   /   1160 kJfor Gluten Free: use gluten free bread Preparing the BeansDrain and rinse the canned beans. Heat the olive oil in a saucepan and saute...

Lemon Protein Balls

Lemon Protein Balls

Prep time - 20minsCooking time - 0minsServes - 16SERVES - 16 per ball:     80 cal   /   330 kJ      Making your own almond meal is easy if you have a blender. 1 cup of almonds makes 1.5 cups of almond meal. If your protein powder is unflavoured you...

Red Cabbage Bowl

Red Cabbage Bowl

Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients: 130 cal / 550 kJ This is super easy once you have the ingredients ready to go. You can use a white cabbage instead and use colourful fillings, like cherry...

Articles

Ramp up the detox

Ramp up the detox

It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.

What does your poo say about you

What does your poo say about you

Nobody wants to talk about it, but your toilet habits can say a lot about your overall health, do you spend way too much time in the loo or experience constipation, diarrhea, pain, bloating or flatulence? These symptoms can be a sign you may have a functional gut disorder.

Pea for pain

Pea for pain

Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.

The benefits of collagen

The benefits of collagen

Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.

Find your Fibre!

Find your Fibre!

We all need fibre. Whether you’re a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.