Prawn Zucchini

Prawn Zucchini

Prep time – 40mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Prawns, shelled - 500g 500g 85 5 0 Olive oil - 2 tablespoons 40ml 0 36 0 Garlic cloves - 2 chopped 2 0 0 0 Chilli, fresh - 1 whole 1 0 0 0 Zucchini, large - 4 800g 8...
Green Lentil Salad

Green Lentil Salad

Prep time – 10mins Cooking time – 10mins Serves – 4 Ingredients Qty Protein Fat CHO Brown lentils - 2 x 400g tins drained 500g 45 2 71 Broccoli, steamed - 4 cups 280g 8 1 11.5 Corn kernels - 1 medium size cob 1 cob 3.5 1.5 19 Peas, fresh or frozen -...
Collagen Rich Broth

Collagen Rich Broth

Prep time – 10mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Stock bones (preferably organic) – 1kg 1kg 70 4 0 Apple cider vinegar – 1 TBS 20ml 0 0 0 Herbs (e.g. bay leaf, parsley, garlic) – to taste n/a 0 0 0 Unrefined salt –...
Chicken Asparagus and Avocado

Chicken Asparagus and Avocado

Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken breast, raw weight – 500g 500g 110 10 0 Avocado – 2 medium 300g 6 60 12 Asparagus – 2 bunches 600g 12 0 12 Lime – 2 small 100g 0 0 0 Olive oil (extra virgin)...
Baked Fish Salad

Baked Fish Salad

Prep time – 30mins Cooking time – 50mins Serves – 4 Ingredients Qty Protein Fat CHO Rainbow trout (or other fish) – 4 x 100g 400g 95 29.5 0 Brown rice, cooked – 3 cups 550g 17 6 145 Zucchini, medium size – 4 600g 7 2 13 Green peas, steamed – 2 cups...
Keto Orange Almond Muffins

Keto Orange Almond Muffins

Prep time – 40mins Cooking time – 35mins Serves – 12 Ingredients Qty Protein Fat CHO Oranges, medium – 2 400g 4 0 38 Eggs (60g) – 4 4 28 24 2 Almond meal – 2 cups 200g 42 100 18 Erythritol – 1/2 cup 100g 0 0 0 Bicarb of soda (bicarb) – 1 teaspoon 1...