Red Cabbage Bowl

Red Cabbage Bowl

Prep time – 15mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Red cabbage leaves - 4 4 2 0 6 Mixed salad greens - 4 cups 4 cups 2 0 2 Avocado - 1 medium 150g 3 22 3 Lemon juice - 1 small lemon 1 lemon 0 0 1 Olive oil, extra...
Chicken Noodle Soup

Chicken Noodle Soup

Prep time – 20mins Cooking time – 20mins Serves – 1 Ingredients Qty Protein Fat CHO Chicken thigh fillet, raw sliced - 1 120g 20 5 0 Garlic - 1 clove 1 0 0 0 Olive oil, virgin cold pressed - 2 teaspoons 10ml 0 9 0 Water - 1.5 cups 400ml 0 0 0 Green...
Buckwheat Egg Flip

Buckwheat Egg Flip

Prep time – 10mins Cooking time – 15mins Serves – 4 Ingredients Qty Protein Fat CHO Eggs, medium 7 35 32 4 Buckwheat flour - 1 cup 150g 19 5 91 Almond milk - 1 cup 250ml 2 7 8 Water - 1/4 - 1/2 cup 80ml 0 0 0 Olive oil - 2 tablespoons 40ml 0 36 0...
Chocolate Pudding

Chocolate Pudding

Prep time – 15mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Avocado - 2 medium 380g 7.5 56 7 Unsweetened almond milk - 1/2 cup 125ml 0.5 1.5 0.5 Erythritol - 1/4 cup 40g 0 0 0 Cacao powder, not sweetened - 1/2 cup 40g 8 4 16...
Roast Vegetables

Roast Vegetables

Prep time – 15mins Cooking time – 45mins Serves – 4 Ingredients Qty Protein Fat CHO Zucchini - 4 large 600g 8 0 16 Roma tomato - 6 600g 7 0 35 Capsicum, yellow - 2 medium 300g 3 0 9 Spanish onion - 2 small 150g 3 0 5 Garlic - 8 cloves 8 0 0 0 Olive...
Marinated Mushrooms

Marinated Mushrooms

Prep time – 15mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Button mushrooms, fresh - 3 cups 200g 7 1 5 Olive oil, virgin cold pressed - 2 tablespoons 40ml 0 0 0 Balsamic, apple or wine vinegar - 1.5 tablespoons 30ml 0 0 0...