by Jodie Persovic Feb 18, 2024 | Recipes
Prep time – 20mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Eggplant - 2 medium 1kg 10 2 29 Tahini (unhulled) - 1/4cup 60ml 10 32 7 Olive oil (extra virgin) - 2 tablespoons 40ml 0 19 0 Lemon juice - 3 tablespoons 60ml 0 0 5...
by Jodie Persovic Feb 4, 2024 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Tea bags (Black tea or Rooibos) 2-4 0 0 0 Water - 4 cups 1 litre 0 0 0 Soda water - optional n/a 0 0 0 Lemon slices 4 0 0 0 Springs of mint 4 0 0 0 Ice - plenty n/a 0...
by Jodie Persovic Jan 26, 2024 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Peanut butter - unsweetened - 1/2 cup 130g 31 64 16.5 Coconut milk 100 2 22 3 Soy sauce - 2 tablespoons 40ml 3 0 1.5 Fish Sauce - 1 teaspoon 5ml 0 0 0 Garlic - crushed...
by Jodie Persovic Jan 26, 2024 | Recipes
Prep time – 15 mins Cooking time – 15-25 mins Serves – 8 Ingredients Qty Protein Fat CHO Almond meal 200g 42 100 18 Flax or Linseed meal 40g 7 17 0.5 Coconut Flour 40g 9 4 7.5 Eggs - medium 4 22 19 2 Butter or Coconut oil 50g 0 45 0 Baking Powder 1...
by Jodie Persovic Dec 24, 2023 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Raspberries - frozen 1 1/2 cups 180g 2 1 10 Coconut yogurt (unsweetened) - 1 1/2 cups 390g 1 11 12 Vanilla essence - 2 tsp 10ml 0 0 0 Mixed nuts (toasted) - 1 cup 140g...
by Jodie Persovic Jun 19, 2023 | Recipes
Prep time – 20mins Cooking time – 40mins Serves – 4 Ingredients Qty Protein Fat CHO * Sausages - 2 thin (~ 70g each) 140g 26 11 7 Lentils, green or brown - 1 cup dry 190g 49 2 57 Onion, white or brown - 1 medium 120g 2 0 5 Celery - 2 stalks 100g 1 0...
