Grain Free Pizza

Grain Free Pizza

Prep time – 40mins Cooking time – 30mins Serves – 2 Ingredients Qty Protein Fat CHO Cauliflower - 1 small or 1/2 a large 350g 9 0 7 Almond meal - 4 tablespoons 40g 12 18 1.5 Eggs, medium - 2 2 10 11 1 Tomato paste 50g 2.5 0 10 Black olives, pitted -...
Carrot Cacao Balls

Carrot Cacao Balls

Prep time – 20mins Cooking time – 0mins Serves – 10 Ingredients Qty Protein Fat CHO Pecans - 1 cup 100g 10 75 4.5 Almonds - 1/2 cup 80g 15 42 4 Sesame seeds - 2 tablespoons 24g 4.5 12.5 3 Carrot, finely grated - medium 100g 1 0 5 Dates - 1 cup 130g 2...
Hummus

Hummus

Prep time – 15mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Chickpeas, 1 x 400g tin drained 250g 16.5 5.5 38 Tahini, hulled - 2 tablespoons 40g 10 25 1 Lemon juice - 3 tablespoons 60ml 0 0 1 Olive oil - 1 tablespoon 20ml 0 19 0...
Coleslaw

Coleslaw

Prep time – 15mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Cabbage, green - 1 small 1kg 10 1 29 Carrot - 2 large 200g 2 0.5 13.5 Celery - 1 large stalk 100g 0.5 0 1 Fresh herbs (e.g. dill) - 2 TBS chopped 2TBS 0 0 0 Salt to...
Mayonnaise

Mayonnaise

Prep time – 20mins Cooking time – 10mins Serves – 24 Ingredients Qty Protein Fat CHO Egg yolks - 2 2 0 10 1 Lemon juice - 2 tablespoons 40ml 0 0 0 Whole grain mustard - 1 teaspoon 1 tsp 0 0 0 Honey - 1 teaspoon 1 tsp 0 0 4 Water - 2 tablespoons 40ml...
Prawn Zucchini

Prawn Zucchini

Prep time – 40mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Prawns, shelled - 500g 500g 85 5 0 Olive oil - 2 tablespoons 40ml 0 36 0 Garlic cloves - 2 chopped 2 0 0 0 Chilli, fresh - 1 whole 1 0 0 0 Zucchini, large - 4 800g 8...