by Jodie Persovic Jun 9, 2023 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 2 Ingredients Qty Protein Fat CHO Zucchini, grated - 2 x small - medium 200g 2.5 1 4 Spring onion, sliced - 1 medium stalk 25g 0.5 0 1.5 Olive, Coconut Oil or Butter - 2 tablespoons 40ml 0 40 0 Almond...
by Jodie Persovic Jun 7, 2023 | Recipes
Prep time – 20mins Cooking time – 30mins Serves – 2 Ingredients Qty Protein Fat CHO Tomatoes, large firm and ripe - 2 x 220g each 440g 5 0 11 Eggs, medium - 2 2 11 9 1 Bacon, small rashers - 2 x 60g 120g 22 12 0 Onion, chopped - 1 small 80g 2 0 4...
by Jodie Persovic Dec 30, 2022 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Lemons - large 2 1 0 4 Limes - large 2 1 0 2 Soda water 1.25 litres 0 0 0 Filtered water 800ml Stevia (optional) n/a 0 0 0 Total per serve 0 0 1 SERVES – 4 Juice...
by Jodie Persovic Sep 19, 2022 | Recipes
Prep time – 15mins Cooking time – 10mins Serves – Ingredients Qty Protein Fat CHO Chicken thigh - 300g 300g 59 12 0 Beetroot, whole peeled - 100g 100g 1.5 0 6.5 Celery - 1 large stalks 80g 0.5 0 1 Cabbage, white - 2 cups 100g 1.5 0 3.5 Walnuts,...
by Jodie Persovic Sep 13, 2022 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Watermelon, cubed - 2 cups 300g 2 0 17 Mango, flesh only - 2 medium 500g 4 0 60 Kiwi fruit, peeled - 4 medium 300g 2 0 18 Total per serve 1 0 16 Serves – 6per...
by Jodie Persovic May 14, 2022 | Recipes
Prep time – 15mins Cooking time – 15mins Serves – 6 Ingredients Qty Protein Fat CHO Eggs, large - 10 10 63 53 6 Spinach - 2 cups chopped 2 cups 2 0 1 Parmesan fresh, grated - 1 cup 110g 40 30 3.5 Fetta, firm style - 50g 50g 9 12 0 Italian herbs,...
