Fruit Popsicle

Fruit Popsicle

Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Passionfruit pulp - 4 large fruits 4 1.5 0.5 9 Mango - 1 large 340g 3 1 45 Coconut cream (18% fat) - 1 tin 400ml 4 73 10 Total per serve 2g 19g 16g Serves – 4per...
Walnut & Pear Salad

Walnut & Pear Salad

Prep time – 20mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Pear - 1 medium 200g 1 0 18 Blue vein cheese - 50g 50g 10 16 0 Walnuts - 1/4 cup 25g 4 16 2 Lettuce - 2 cups 2 cups 2 0 1 Rocket - 1 cup 1 cup 1 0 0 Cucumber - 1...
Rice Paper Rolls

Rice Paper Rolls

Prep time – 20mins Cooking time – 5mins Serves – 2 Ingredients Qty Protein Fat CHO Rice paper rolls - 8 8 0.5 0 42 Eggs, large - 4 4 25 21 2 Carrot - 2 large 140g 1.5 0 10 Cucumber, Lebanese - 1 large 80 1 0 2 Leafy greens (eg mescalin mix) - 8...
Homestyle Baked Beans

Homestyle Baked Beans

Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Can of butter beans - 400g, 250g drained 250g 18 2 43 Tomatoes - 1 x can chopped 400g 4 1 14 Onion - small 60g 1 0 4 Garlic (optional) 1 clove 0 0 0 Mixed Italian...
Lemon Protein Balls

Lemon Protein Balls

Prep time – 20mins Cooking time – 0mins Serves – 16 Ingredients Qty Protein Fat CHO Almond meal - 1.5 cups 160g 32 87 8 Protein Powder (minimum 70% protein) - 35g 35g 26 1.5 3.5 Coconut, desiccated - 1/3 cup 30g 2 20 2 Erythritol - 1/3 cup 70g 0 0 0...
Red Cabbage Bowl

Red Cabbage Bowl

Prep time – 15mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Red cabbage leaves - 4 4 2 0 6 Mixed salad greens - 8 cups 8 cups 4 0 4 Avocado - 1 medium 150g 3 22 3 Lemon juice - 1 small lemon 1 lemon 0 0 1 Olive oil, extra...