by Jodie Persovic | Jul 29, 2021 | Recipes
Prep time – 15mins Cooking time – 30mins Serves – 4 Ingredients Qty Protein Fat CHO Broccoli, cut into florets - 600g 600g 24 0 24 Potato, diced - 2 medium 300g 6 0 40 Peas, frozen - 1/2 cup 80g 2 0 6 Onion - 1 medium 120g 2 0 5 Garlic - 2 cloves...
by Jodie Persovic | Jul 25, 2021 | Recipes
Prep time – 5mins Cooking time – 0mins Serves – 1 Ingredients Qty Protein Fat CHO Rasperries - 1/2 cup 60g 0 0 5 WPI Protein powder - vanilla 25g 20 1 1 Almond milk - 200-250ml 250ml 1 5 1 Chia seeds - 1 tablespoon 15g 2 4 0 Total per serve 23g 10g...
by Jodie Persovic | Jul 24, 2021 | Recipes
Prep time – 10mins Cooking time – 10mins Serves – 4 Ingredients Qty Protein Fat CHO Cauliflower - 1 medium 600g 12 2 18 Onion, medium - 1 60g 1 0 4 Garlic, cloves - 2 2 0 0 0 Zucchini, medium - 1 150g 2 0 3 Butter - 1 tablespoon 20g 0 17 0 Olive oil,...
by Jodie Persovic | Jul 23, 2021 | Recipes
Prep time – 15mins Cooking time – 1 hour 20mins Serves – 10 Ingredients Qty Protein Fat CHO Ricotta cheese (full fat) - 3/4 cup 190g 21 25 6 Almond meal / flour - 2 cups 220g 46 110 19 Baking powder - 1 teaspoon 1tsp 0 0 0 Cacao powder - 1/4 cup 20g...
by Jodie Persovic | Jul 22, 2021 | Recipes
Prep time – 20mins Cooking time – 40mins Serves – 10 Ingredients Qty Protein Fat CHO Almond meal - 1 1/3 cups 150g 29 80 8 Coconut flour - 1/2 cup 50g 9 8 30 Eggs, medium - 3 3 17 14 2 Coconut milk, regular - 1/2 cup 120ml 2 24 3 Pear, grated - large...
by Jodie Persovic | Jun 13, 2021 | Recipes
Prep time – 40mins Cooking time – 30mins Serves – 2 Ingredients Qty Protein Fat CHO Cauliflower - 1 small or 1/2 a large 350g 9 0 7 Almond meal - 4 tablespoons 40g 12 18 1.5 Eggs, medium - 2 2 10 11 1 Tomato paste 50g 2.5 0 10 Black olives, pitted -...
