by Jodie Persovic | Mar 3, 2021 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 12 Ingredients Qty Protein Fat CHO Basil leaves, medium packed 4 cups 2 0 2 Extra virgin, cold pressed olive oil ~ 2/3 cup 170ml 0 158 0 Parmesan, grated (optional) - 2 tablespoons 15g 4 7 0 Pinenuts,...
by Alex Carr | Feb 14, 2021 | Recipes
Prep time – 10mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Stock bones (preferably organic) – 1kg 1kg 70 4 0 Apple cider vinegar – 1 TBS 20ml 0 0 0 Herbs (e.g. bay leaf, parsley, garlic) – to taste n/a 0 0 0 Unrefined salt –...
by Alex Carr | Feb 14, 2021 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken breast, raw weight – 500g 500g 110 10 0 Avocado – 2 medium 300g 6 60 12 Asparagus – 2 bunches 300g 6.5 0 5 Lime – 2 small 100g 0 0 0 Olive oil (extra virgin)...
by Alex Carr | Feb 14, 2021 | Recipes
Prep time – 40mins Cooking time – 35mins Serves – 12 Ingredients Qty Protein Fat CHO Oranges, medium – 2 400g 4 0 38 Eggs (60g) – 4 4 28 24 2 Almond meal – 2 cups 200g 42 100 18 Erythritol – 3/4 cup 150g 0 0 0 Bicarb of soda (bicarb) – 1 teaspoon 1...
by Alex Carr | Feb 14, 2021 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 1 Ingredients Qty Protein Fat CHO Whey powder 80% protein – 2 heaped tablespoons 25g 20 1 3 Coconut cream (20% fat) – 1/4 cup 60ml 1 12 2 Chia seeds – 2 teaspoons 6g 1 2 0.5 * LSA – 2 teaspoons 6g 1 3...
by Alex Carr | Feb 14, 2021 | Recipes
Prep time – 10mins Cooking time – 30mins Serves – 4 Ingredients Qty Protein Fat CHO Savoy cabbage, 1/2 large or one small 600g 8 5 22 Olive oil, virgin cold pressed – 1 tablespoons 20ml 0 20 0 Salt to taste n/a 0 0 0 CREAMY SAUCE Sour cream (or...
