Recipes

Grain Free Pizza

Grain Free Pizza

Prep time - 40minsCooking time - 30minsServes - 2SERVES - 2 per Serve:     390 cal   /   1600 kJfor Dairy Free: leave off cheese Whether gluten free, grain free or keto, this pizza may be your answer. The ingredients for the base may be unusual but...

Carrot Cacao Balls

Carrot Cacao Balls

Prep time - 20minsCooking time - 0minsServes - 10SERVES - 10 (2 Balls) per Serve - two balls per serve:     180 cal   /   760 kJ   Add all the ingredients to a food processor. Blend or process until the mixture is combined. Transfer mixture to a...

Hummus

Hummus

Prep time - 15minsCooking time - 0minsServes - 6Serves - 6  (1/4 cup each)  To cook your own chickpeas from scratch see below. Or use canned chickpeas. For traditional humus, replace the spices with 1 large clove of garlic. Preparing the humusThis...

Coleslaw

Coleslaw

Prep time - 15minsCooking time - 0minsServes - 6SERVES - 6 per Serve:     140 cal   /   570 kJ   Prepare the mayonnaise as per this recipe - or use a store bought one made with good quality oil. • Shred the cabbage and carrot (use a food processor...

Mayonnaise

Mayonnaise

Prep time - 20minsCooking time - 10minsServes - 24SERVES - 24 per Serve - 2 teaspoons:     60 cal   /   260kJ for Gluten Free - ensure mustard is gluten free                               After numerous failed attempts to make mayonnaise, I...

Prawn Zucchini

Prawn Zucchini

Prep time - 40minsCooking time - 20minsServes - 4SERVES - 4 per Serve - main ingredients + 1 slice of bread: 270 cal / 1140 kJfor Dairy Free - use coconut cream instead of cream This is a creative take on 'prawn linguine. Making spaghetti out of...

Green Lentil Salad

Green Lentil Salad

Prep time - 10minsCooking time - 10minsServes - 4SERVES - 4 per Serve - main ingredients only: 350 cal / 1450 kJ Cook your own lentils if you have time, or simply use canned lentils for a fast, fibre-filled salad. Drain canned lentils in a sieve,...

Almond Cookies

Almond Cookies

Prep time - 20minsCooking time - 25minsServes - 12SERVES - 12 per Cookie:  120 cal   /   490 kJ Ideal for those on a ketogenic or low carb diet, these cookies are also low FODMAP and gluten free. You can buy almond meal or make your own (see...

Pesto

Pesto

Prep time - 20minsCooking time - 0minsServes - 12SERVES - 12 per Serve (1 tablespoon):     140 cal   /   590 kJfor Dairy Free or Vegan - leave out the parmesanfor low FODMAP - leave out the garlic Our favourite local farmers market sells organic...