Recipes

Red Cabbage Bowl

Red Cabbage Bowl

Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients: 130 cal / 550 kJ This is super easy once you have the ingredients ready to go. You can use a white cabbage instead and use colourful fillings, like cherry...

Chicken Noodle Soup

Chicken Noodle Soup

Prep time - 20minsCooking time - 20minsServes - 1SERVES - 1 per Serve - main ingredients only:     290 cal   /   1200 kJfor a ketogenic diet: use konjac noodles instead Preparing the Soup- Heat the oil in a saucepan and add the garlic and then the...

Buckwheat Egg Flip

Buckwheat Egg Flip

Prep time - 10minsCooking time - 15minsServes - 4SERVES - 4 per Serve - main ingredients:     330 cal   /   1400 kJ Preparing the Batter- Whisk 3 eggs then add the milk and 1/4 cup of water to combine. Mix in the olive oil. In another bowl, mix...

Chocolate Pudding

Chocolate Pudding

Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients:     200 cal   /   850 kJ Pudding is hard to resist, but when it's whipped up with whole foods, full of nutrition.... then why resist at all! • Halve the...

Roast Vegetables

Roast Vegetables

Prep time - 15minsCooking time - 45minsServes - 4SERVES - 4 per Serve - main ingredients:     125 cal   /   520 kJPreheat the oven to 180 degrees Preparing the VegetablesSlice the zucchini into rings. Halve the capsicums and remove the seeds, then...

Marinated Mushrooms

Marinated Mushrooms

Prep time - 15minsCooking time - 0minsServes - 2SERVES - 2 per Serve - recipe with 2 eggs:     350 cal   /   1480 kJTip: choose very fresh mushrooms for this recipe.  To make the marinade whisk the following ingredients in a bowl:• 1/3 cup cold...

Chicken Kebabs

Chicken Kebabs

Prep time - 20minsCooking time - 15minsServes - 4SERVES - 4 per Serve - main ingredients + 1/3 cup rice + green vegetables:     330 cal   /   1390 kJfor Vegetarian - use tofu instead of chicken Soak the wooden skewers over night to prevent them...

Broccoli Soup

Broccoli Soup

Prep time - 15minsCooking time - 30minsServes - 4SERVES - 4 per Serve - main ingredients only:     210 cal   /   870 kJ for Dairy Free - use olive oil instead of butter     Making the SoupHeat the butter (or Olive Oil) in a large saucepan, add the...

Berry Smoothie

Berry Smoothie

Prep time - 5minsCooking time - 0minsServes - 1SERVES - 4 per Serve - main ingredients:               225 cal   /   940 kJ  This smoothie is best if you soak the chia seeds in the almond milk for 30 minutes before blending. Or soak overnight in the...