Recipes

Cheesy Muffins

Cheesy Muffins

Prep time - 15minsCooking time - 15minsServes - 6Serves - 6 (2 muffins)per Serve - main ingredients only: 225 cal / 950 kJ Egg muffins make a perfect grab and go breakfast. They are very adaptable, with the spinach easily substituted for another...

Chilli Con Carne

Chilli Con Carne

Prep time - 20minsCooking time - 60minsServes - 8Serves - 8per Serve - main ingredients:     290 cal   /   1210 kJ Heat the olive oil in a large saucepan over medium heat. Add the onions, capsicums and garlic and cook for a few minutes until...

Chocolate Torte

Chocolate Torte

Prep time - 20minsCooking time - 25minsServes - 16Serves - 16per Serve - main ingredients: 145 cal / 600 kJ All credit for this recipe goes to Patricia Daly from her book 'The Ketogenic Kitchen' (by Domini Kemp and Patricia Daly). For those...

Lamb Koftas

Lamb Koftas

Prep time - 20minsCooking time - 15minsServes - 4Serves: 4Per Serve - main ingredients + 1/3 cup cous cous:  290 cal   /   1200 kJFor Gluten Free: use rice or quinoa instead of cous cous For a ketogenic diet replace the cous cous with green...

Salmon on Rye

Salmon on Rye

Prep time - 10minsCooking time - 0minsServes - 2Serves - 2per Serve - main ingredients: 300 cal /1260 kJ for Gluten Free - use gluten free crackers or bread Making the Salmon DipAdd the tinned salmon to a bowl and mash through with a fork, making...

Zucchini Loaf

Zucchini Loaf

Prep time - 20mins Cooking time - 50mins Serves - 10 Serves - 10 per Serve - main ingredients:     190 cal   /   800 kJ Preheat oven to 180 degrees. Line a loaf tin with baking paper. Preparing the Ingredients Combine the almond meal, brown rice...

Berry Coconut Muffin

Berry Coconut Muffin

Prep time - 20minsCooking time - 25minsServes - 12Makes 12 Muffinsper Muffin - main ingredients only:     170 cal   /   700 kJ Preheat the oven to 170 degrees. Grease a non-stick twelve hole muffin tin with butter or coconut oil. • Combine...

Fruit Popsicle

Fruit Popsicle

Prep time - 10minsCooking time - 0minsServes - 4Serves - 4per Serve -   240 cal   /   990 kJ Adjust the ingredients to suit. • If you are keeping carbs low, use passionfruit, strawberries and/or raspberries with coconut cream or coconut yogurt.• If...

Walnut & Pear Salad

Walnut & Pear Salad

Prep time - 20minsCooking time - 0minsServes - 2SERVES - 2 per Serve - 230 cal   /   970 kJfor Vegan or Dairy free - use vegan cheese Preparing the SaladArrange the following on serving plates: lettuce, cucumber then pear slices. Crumble the cheese...