Recipes

Prawn Zucchini

Prawn Zucchini

Prep time - 40minsCooking time - 20minsServes - 4SERVES - 4 per Serve - main ingredients + 1 slice of bread: 270 cal / 1140 kJfor Dairy Free - use coconut cream instead of cream This is a creative take on 'prawn linguine. Making spaghetti out of...

Green Lentil Salad

Green Lentil Salad

Prep time - 10minsCooking time - 10minsServes - 4SERVES - 4 per Serve - main ingredients only: 350 cal / 1450 kJ Cook your own lentils if you have time, or simply use canned lentils for a fast, fibre-filled salad. Drain canned lentils in a sieve,...

Collagen Rich Broth

Collagen Rich Broth

Prep time - 10minsCooking time - 60minsServes - 8Any combination of stock bones can be used, preferably organic. You can add vegetables as well if you like or keep it simple. Carrot, onion, celery, garlic, leek and many other vegetables add extra...

Chicken Asparagus and Avocado

Chicken Asparagus and Avocado

Prep time - 20minsCooking time - 20minsServes - 4Serves - 4per Serve - 400 cal   /   1700 kJfor Vegetarian - use tofu instead of chicken Preparing the Herb CrustIn a small bowl add one tablespoon of thyme, half a teaspoon of salt, a pinch of basil...

Baked Fish Salad

Baked Fish Salad

Prep time - 30minsCooking time - 50minsServes - 4Serves - 4per Serve - 450 cal   /   1860 kJ for Low carb - replace rice and peas with other green vegetables and avocado Heat oven to 190°C. You will need two baking trays covered with baking paper....

Keto Orange Almond Muffins

Keto Orange Almond Muffins

Prep time - 40minsCooking time - 35minsServes - 12Serves - 12per Serve - 150 cal   /   640 kJ Increase the erythritol to 3/4 cup if you are looking to satisfy a very sweet tooth, otherwise, the recipe has a nice balance of bitter orange and sweet -...

High Fibre Shake

High Fibre Shake

Prep time - 10minsCooking time - 0minsServes - 1Serves - 1 per Serve - 280 cal   /   1180 kJ for Dairy Free - substitute whey powder for an alternative; see below for more information Pre-soaking the Seeds Add 250ml of water to a jar then add...

Creamy Roast Cabbage

Creamy Roast Cabbage

Prep time - 10minsCooking time - 30minsServes - 4Serves - 4 per Serve -    150 cal   /   640 kJ for Dairy Free - replace the cream sauce with a tahini sauce Preheat oven to 180 degrees Brush both sides of each cabbage wedge with olive oil. Sprinkle...

Roast Pumpkin Soup

Roast Pumpkin Soup

Prep time - 20minsCooking time - 50minsServes - 6For Gluten Free - use gluten-free bread Roasting the Pumpkin Preheat oven to 180 degrees. Cut the pumpkin into pieces and arrange it on a baking tray. Top with fresh rosemary (optional) and season...