Recipes

Quinoa Salad

Quinoa Salad

Prep time - 30minsCooking time - 15minsServes - 6Serves - 6 per Serve - 340 cal   /   1425 kJ for low FODMAP - leave out black beans and replace onion with green part of shallots   Preparing the Quinoa Add quinoa to a saucepan of boiling...

Chicken Caesar Salad

Chicken Caesar Salad

Prep time - 30minsCooking time - 0minsServes - 8Serves - 8per Serve - 470 cal   /   1950 kJ  The classic Caesar dressing, with some extras to make a meal. Dressing Mash and chop the anchovy fillets and garlic into a paste - using the side of a...

Easy Chicken Soup

Easy Chicken Soup

Prep time - 20minsCooking time - 20minsServes - 4Serves - 4per Serve - 230 cal   /   1000 kJ Adjust the ingredients to suit your eating style, whether keto or high carb, low fat - it will taste great either way. Gently heat the olive oil in a large...